Healing Connection
This is a podcast about helping those who feel stuck. This podcast include Veterans, First Responders, Caregivers, Spouses and anyone else who may take care of one of these individuals. I want to give hope out there and let people know that they are not alone in their journey. I have topics that are deep, funny, light and just down right information on how they can get the help they they need. I will try my best to guide those but it will have to be up to those who want the help to get the help.
Episodes
15 episodes
Episode 10 Cooping: Tools and Strategies for any Situation
Today’s episode is all about giving you practical ideas to help you navigate stressful moments and find balance, no matter your circumstance. The artist who sings this song is Samuel Woods.https://open.spotify.com/album/5j4s1...
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Episode 10
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25:20
Episode 9 Building Peer Support and Community Networks
Today, we’re going to explore how connecting with others—whether you’re a Veteran, a First Responder, a spouse, or a caregiver—can be a game changer for your mental health and overall well-being.The artist of the song is Samuel Woods.ht...
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Episode 9
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28:18
Episode 8 Hope Tools for Life's Journey
Today’s episode is all about hope tools—practical, empowering strategies you can use every day to cultivate hope, purpose, and resilience on your life’s journey. Whether you’re a veteran, first responder, caregiver, or someone simply seeking br...
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Episode 8
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28:01
Episode 7 Navigating PTSD and Trauma Recovery
We’ll talk about how to recognize the signs, share tools and techniques for managing day-to-day challenges, and look at ways you can bring a sense of calm and resilience to your life—both in public spaces and when you’re alone.The artist...
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Episode 7
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34:35
Episode 12 Financial Wellness
Today we’re diving into a topic that affects us all: financial wellness. Money stress can compound PTSD, anxiety, and depression. To help us navigate this, I’m joined by Justin Ford, a certified financial counselor who’s guided hundreds o...
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Episode 12
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31:19
Episode 6 Supporting Relationships and Family Dynamics
Every family, no matter how strong, faces its own set of challenges. Life brings unexpected events, miscommunications, and stresses that can create friction at home. Whether it’s balancing work and personal time, handling emotional challenges, ...
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Episode 6
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24:49
Episode 13 Candid Conversation: Mental Health, Addition and Suicide with Noah
Today we're having a candid conversation about critical topics: mental health, addiction, and suicide. These topics can feel heavy, but they’re vital to discuss openly. Joining me today is Noah, “A fellow veteran” who courageously shares person...
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Episode 13
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40:07
Episode 5 part 3 Even in Darkness, You're not Alone
This one’s for the late-night thinkers, the quiet fighters, the ones who keep it together for everyone else… but are falling apart inside. Here’s what I need you to hear: You’re not the only one who feels this way. And you're not weak for feeli...
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Episode 5
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22:59
Episode 5-part 2 Survivor's Guilt and the Path to Forgiveness
Today’s journey is a deep one: we’re talking about survivor’s guilt—that heavy, haunting feeling of “Why did I make it when they didn’t?”—and more importantly, the path to forgiveness, both for others and for ourselves. If you’ve ever questione...
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Episode 5
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35:52
Episode 5 Silence in the Darkness
Today, we’re diving into something a lot of us face, but we don’t always talk about: Silence in the Dark.I’m not talking about the peaceful kind of silence, the kind where you sit on the porch at sunset and feel calm. I’m talking about that...
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Episode 5
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29:58
Episode 4
I invite you to reflect on the pivotal moments that have defined your journey. Think about what inspired you to serve or support in your unique role, and how those experiences have molded your strength and character. https://open.sp...
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27:56
Episode 3 Daily Struggles and Silent Resilience
We know each of you fights battles every day, both big and small. In today’s episode, we’re going to talk about those daily challenges and struggles you face – from mental health and burnout to family dynamics, reintegration stress, sleep probl...
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Episode 3
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52:33
